Continuing our health series! This week, Dr. Narmada dives deep into Vitamin C—its crucial role in collagen, wound healing, and immunity (Scurvy expla...Continuing our health series! This week, Dr. Narmada dives deep into Vitamin C—its crucial role in collagen, wound healing, and immunity (Scurvy explained). We then shift focus to essential Minerals: understanding Calcium, Iron, vital Electrolytes (Sodium, Potassium), and Iodine. Learn the best food sources to prevent deficiencies!Show More
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